Veal, composite of trimmed retail cuts, separable lean only, cooked

per 100 gram

Water60.16g
Energy196.0kcal
Energy820.0kJ
Protein31.9g
Total lipid (fat)6.58g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.16mg
Magnesium, Mg28.0mg
Phosphorus, P250.0mg
Potassium, K338.0mg
Sodium, Na89.0mg
Zinc, Zn5.1mg
Copper, Cu0.12mg
Manganese, Mn0.038mg
Selenium, Se13.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.34mg
Niacin8.42mg
Pantothenic acid1.33mg
Vitamin B-60.33mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total123.0mg
Betaine16.2mg
Vitamin B-121.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.84g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.12g
16:01.07g
18:00.63g
Fatty acids, total monounsaturated2.35g
16:1 undifferentiated0.21g
18:1 undifferentiated2.11g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.59g
18:2 undifferentiated0.45g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol118.0mg
Tryptophan0.323g
Threonine1.393g
Isoleucine1.571g
Leucine2.539g
Lysine2.628g
Methionine0.744g
Cystine0.36g
Phenylalanine1.287g
Tyrosine1.017g
Valine1.763g
Arginine1.876g
Histidine1.158g
Alanine1.897g
Aspartic acid2.752g
Glutamic acid5.045g
Glycine1.639g
Proline1.332g
Serine1.196g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg